Boxing Exercises


Workouts known as drills enable you to hone your punching strength and power through correct positioning and weight distribution from a variety of angles. Learn how to launch faster, more powerful punches with this free video on boxing tips.

Expert: Mickey Demos
Contact: www.biscayneboxing.com
Bio: The owner of Biscayne Boxing and Fitness, Mickey has more than 29 years of experience training professional fighters.
Filmmaker: Ashley Smith

Series Description: Improve your fighting and training techniques with boxing tips on everything from hand wrapping to heavy bag punching and conditioning exercises. A professional trainer shares his expertise in this free video series.

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